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Alcohol and stress
You may drink alcohol to relieve stress or to relax.
Alcohol may make you feel relaxed at first. But when the effects wear off, the stress and the problems that are causing the stress are still there. They may also be worse. (HSE)
For futher information on Minding Your Mental Health during the Coronavirus outbreak, please visit HSE page at link below
www2.hse.ie/wellbeing/mental-health/covid-19/minding-your-mental-health-during-the-coronavirus-outbreak.html

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Next [89] Looking for some fun ways to keep fit. Try this timed challenge designed by our U11 girls Teegan and Tamara. All you need is some chalk and energy. Good luck. #2020

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